The approach for holistic mental health, with all individuals is to incorporate aspects of natural mental health and health promotive daily habits and rituals. The goal is to take a holistic approach to your mental well-being, exploring nutrition, exercise, social connection and more.

Jennifer Baker-Jones is a Licensed Psychologist and provides mental health services. In additional to traditional therapy, Jennifer is passionate in helping others learning positive health practices that promote a joyful lifestyle.

If you are interested in general wellness but not sure how to get started, schedule a Wellness 101 Package: includes one Wellness Assessment, 60-minute consultation and wellness workbook for continued work on the dimensions of wellness.